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Hatha Yoga Fundamentals

Aim: Provides a strong foundation for Basic Asana postures, Surya Namaskar and Pranayama Kriyas
Eligibility: 0-6 months
Highlights:
  • Special class designed for ONLY beginners with less than 6 months Yoga Practice
  • Small class enabling the teacher to spend time individually on the needs of each member
  • Focuses on basic Yoga Asanas, Pranayama Kriyas, Surya Namaskar and Relaxation
Scope: Basic Asanas, Surya Namaskar, Basic Pranayama
Sequence: Loosening & Warm up, Hatha Yoga Surya Namaskar, Asanas, Pranayama, Relaxation

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TAPASYA Location

Phone: +91 91081 77 999
3rd Floor, Pragati, 2759, E Block,
Sahakara Nagar, Bellary Rd, Sahakar Nagar,
Byatarayanapura, Bengaluru,
Karnataka 560092, India

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